You are not alone.
If you feel there is an immediate risk to yourself or others, please call the emergency services.
If you need someone to speak to about suicidal thoughts or concerns about the safety of yourself or others, please call The Samaritans 24 hour line. They are supportive, compassionate and non-judgemental.
The telephone number is: 116 123
For further help and advice please see: www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts
For help with PMDD (Pre-Menstrual Dysphoric Disorder) advocacy, (how to represent yourself to, for example, social services) please contact the International Association of Premenstrual Disorders: www.iapmd.com and email@example.com