Menstrual Cycle Support Course: for adults

About Course

You may have been referred to this course by your GP, Consultant, Nurse, Social Prescribing Link Worker or other Health Professional; or you may work for an accredited organisation. Please do remember to complete the questionnaire at the beginning and at the end of the course – this will help you to understand the impact it has had on your health as well as help to improve menstrual healthcare in the UK through our groundbreaking Impact Report, due to be published in Spring 2024. We are all on our own journey and this course supports the choices that each individual makes to come into a more positive relationship with their menstrual cycle. You are welcome, all of you.      

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What Will You Learn?

  • The simple daily practice of Menstrual Cycle Awareness
  • The phase of my cycle (and why it matters to know)
  • The day of my cycle (and why it matters to know)
  • Five different methods of charting and tracking my cycle
  • How to Circle Chart
  • How to notice my own unique cycle patterns & find out what's 'normal' for me
  • How to use my charts at work/in education, in healthcare appointments and with friends/family
  • How to adapt my life to support my cycle so that my cycle supports my life

Course Content

Questionnaire – please complete
Please complete the questionnaire at the beginning at at the end of the course - this will help you to understand how it has helped you as well as helping to improve menstrual healthcare in the UK when we publish our groundbreaking Impact Report. Please note all survey data is reviewed anonymously.

  • Making a difference

Introduction

Core Modules

What about Hormones and the Womb?

Final questionnaire – please complete to get your certificate
It's so important that you complete the final questionnaire - this will help you to understand how the course has supported you and also help us to compile groundbreaking research on menstrual healthcare. Your data is always reviewed anonymously.

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