Is this online course for me?

If you feel your menstrual cycle is having a negative impact on your life at home, at work, in education and with family and friends, this free online course is for you.

What will I get from the course?

Module One Overview: What Phase am I?

Learn about the phases of the menstrual cycle, which one you're in and why it matters to know

Module Two Overview: What Day am I?

Find out what each and every day of your cycle means to you through learning/enhancing different charting methods, as well as support to create a three month cycle diary.

Module Three Overview: What's my cycle doing?

Find out how to notice patterns and prepare for the good days, as well as the harder ones. Explore using your new found menstrual cycle language in GP appointments, at work and at home.

Module Four Overview: What does my cycle need?

Learn a simple technique to help adapt life around the menstrual cycle

Bonus Materials: What about hormones and the womb?

We've included a bonus simplified biology section so we can all be on the same page when it comes to hormones and the womb

Supporting one another

We've set up a private Facebook group so we can support one another as we take the course.