Course | Ease menstrual suffering

Clinically-backed support to ease menstrual suffering

Our free online course can support you to understand, reframe and even embrace every day of your menstrual cycle, regardless of period problems.

Beyond Pills & Procedures

We've designed the course to ease menstrual cycle suffering and support you with your healthcare appointments, in conversations at work, in education and at home.

Manage period pain and gain control over your cycle

Find out how to recognise and prepare for challenging (as well as easier) cycle days; how to confidently talk about and evidence your experience in healthcare appointments and at work/ in education; and, find the best method for charting and tracking.

Use your 3 Month Cycle Chart to help improve GP appointments and speed up diagnosis times.

Access anywhere, any time

Cycle after cycle

The course, with its 10 minute bitesize modules, can be taken throughout your cycle and over several cycles (though it takes approximately 60 minutes in one go). You can come back to it any time, as and when you need the extra support. You can sign yourself up (self-referral), today.

Support

"This new course builds on the ambitions set out in our Women’s Health Strategy to ensure women have access to accurate information about their health and are empowered to seek help if they need to – whether that’s from healthcare professionals, their employer or their family and friends"

The Government's newly appointed Women’s Health Ambassador, Professor Dame Lesley Regan

"We know that many women suffer with physical and mental symptoms during their menstrual cycle, such as pain, heavy menstrual bleeding, and premenstrual syndrome (PMS). The stigma surrounding periods also often acts as a barrier to them accessing support. The Menstrual Cycle Support course is a vital step to increase the availability of reliable, accurate information about periods to women and girls."

Dr Edward Morris, President of the Royal College of Obstetricians and Gynaecologists

"This free course is badly needed, especially at this time when there's such a strain on finances. It’s reassuring that GPs can refer to a support course, other than just giving prescription drugs"

Zoe Davies, participant

"This is vital for women’s health in the UK. For an issue that affects so many people, and so many relationships, it has received too little attention. This course will help turn the tide of suffering by giving women and others who menstruate an opportunity to understand, chart and change their experience for the better."

The Baroness Newlove, Deputy Speaker in the House of Lords

Support before, after, and between healthcare appointments

Our clinically-backed course is available on referral through the GP surgery on social prescription but you can also sign yourself up today (self-referral).

The Power of Shared Experience

No more menstrual loneliness

Become part of a supportive private Facebook group to find out how others are experiencing their cycle and the course.

Thrive with your cycle

Thrive with life

In creating this course, we hope to help speed up unacceptable diagnosis times, reduce lengthy waiting lists, improve GP appointments and, most importantly, ease menstrual suffering - for the benefit of all.

Partners & Sponsors

The free Menstrual Cycle Support Course has been made possible partly through the generous support of Grace & Green, the UK’s leading environmentally-friendly, certified organic, plastic-free period care brand; as well as a grant for businesses in Cornwall.

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Find out more about how we can support your menstrual cycle.

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