Clinically-backed support to ease menstrual suffering
Our free online course can support you to understand, reframe and even embrace every day of your menstrual cycle, regardless of period problems.

Beyond Pills & Procedures

Manage period pain and gain control over your cycle
Find out how to recognise and prepare for challenging (as well as easier) cycle days; how to confidently talk about and evidence your experience in healthcare appointments and at work/ in education; and, find the best method for charting and tracking.
Use your 3 Month Cycle Chart to help improve GP appointments and speed up diagnosis times.
Access anywhere, any time
Cycle after cycle
The course, with its 10 minute bitesize modules, can be taken throughout your cycle and over several cycles (though it takes approximately 60 minutes in one go). You can come back to it any time, as and when you need the extra support. You can sign yourself up (self-referral), today.

Support

Support before, after, and between healthcare appointments
Our clinically-backed course is available on referral through the GP surgery on social prescription but you can also sign yourself up today (self-referral).
The Power of Shared Experience
No more menstrual loneliness
Become part of a supportive private Facebook group to find out how others are experiencing their cycle and the course.


Thrive with your cycle
Thrive with life
In creating this course, we hope to help speed up unacceptable diagnosis times, reduce lengthy waiting lists, improve GP appointments and, most importantly, ease menstrual suffering - for the benefit of all.
Partners & Sponsors
The free Menstrual Cycle Support Course has been made possible partly through the generous support of Grace & Green, the UK’s leading environmentally-friendly, certified organic, plastic-free period care brand; as well as a grant for businesses in Cornwall.
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